About Us & Our Programs

Reds Track & Field is a united partnership of Saint John, Fredericton and UNB based programs focused on “one-team – two communities/campuses”.

Since 2011, Saint John and Fredericton Track Clubs have worked with the University of New Brunswick as partners in supporting the UNB REDS men’s and women’s Track & Field/Cross Country teams. It has helped the clubs support athletes and provide professional coaching to our members and in both communities.

This partnership is focused on two primary goals.

Athlete Excellence: Sharing our resources to deliver stronger programs that support, nurture, and inspire athletic excellence at all levels.

Growing our sport: Attracting athletes, growing our coaches/officials/leaders, hosting events, supporting facility development and being among the best in Canadian athletics.

Something For Everyone! At the Saint John Reds Track & Field Club our experienced coaches work with athletes of all ages and skill level toward personal goals, developing skills and experience in track & field. We focus on improving strength, agility and speed in running, jumping and throwing. Athletes have the opportunity to compete in a number of meets in the N.B. and the Atlantic region.

Athlete Pathway with SJ Reds TFC

Specific Seasonal Program Information with SJ Reds TFC


Beginner – Run-Jump-Throw- Wheel (RJTW) (ages 7-9)

- ABC’S – Agility/Balance/Coordination/Speed

- Play based programs to introduce events

- Emphasis is on fun, skill building and fitness.

- Basic skills - warm up/stretching/cool down

- Complimentary to participation in other sports


Intermediate - Junior Development 

Recommended for athletes ages 10-13 wanting to be introduced to all events of track & field in a group environment specific to their age. Gain knowledge of each event with potential to compete for school and personal challenge.


University Summer Program - (UNB/UNBSJ) Athletes who receive personal coaching during the spring/summer season.


Competitive Program - (athletes ages 14+) Athletes receive personal coaching as part of training groups (Sprints/Distance/Jumps/Throws) specific events for fitness, school or recreational competition & opportunities for provincial teams as they develop.


Masters Group (adults ages 30+)

For adult athletes competing masters track & field events. Training for fun and fitness with a focus on specific preparation & more event specialization to build endurance, develop speed, strength & mental development.


Road Runner Group – Endurance Program for athletes competing in road running, triathlon or other endurance competitions comfortable with a group coaching environment. Goal is to build endurance, develop speed & strength.

















How to join our team

The Club offers regular training sessions throughout the winter (indoor track season) and spring/summer (outdoor track season). All prospective athletes are welcome to meet with our club for weekly practices and are welcome to register even after the regular season has started. Look for current registration and program information in the news area of this site or just contact us at the email above.

SJ Reds TFC Seasonal Program Info

For more information on our current programs and opportunities please contact us at SaintJohnTrack@gmail.com